Here is a delicious and figure-friendly recipe I made a couple weeks ago and it is SO tasty.
Sweet & Sour Chicken with Pineapple
Spray skillet or wok with Pam or olive oil. Add onion and green pepper and stir-fry over medium heat until they are crisp-tender. Remove and set aside.
Spray skillet again and add the chicken pieces. Stir fry over medium heat until no longer pink.
In saucepan, mix the vinegar, cornstarch, chicken broth, brown sugar and ketchup together and cook until thickened and then pour over the chicken.
Return the onion and green pepper to skillet. Stir in pineapple chunks and tomato pieces. Cover and cook for 2 minutes or until heated through.
Serve with brown rice.